The Unusual Candida Acne Link
The Candida acne link is something that warrants much further exploration and research. There are many natural home remedies touted to be a cure all for acne, but still people suffer and don’t understand why. It is possible that if you have chronic Candida, acne is one of your physical symptoms.
Unfortunately, to beat acne, you have to accept that your body and make up is different than those who don’t suffer from acne. That means life style changes are in order. Fortunately, these life style changes aren’t all that difficult to make, and can help propel you to an acne free future.
The first thing you need to understand is that acne is the result of an inflammatory malfunction of hormones.
Your diet either contributes to anti-inflammatory (good) hormones which makes for a hostile environment for Candida, acne and other diseases—or your diet will encourage pro-inflammatory (bad) hormones which triggers Candida, acne and additional diseases. As with Candida, acne thrives on sugar.
Once again—the old adage “garbage in – garbage out” holds true. The key to optimal health is a healthy diet full of fruits, vegetables, nuts and seeds and healthy oils such as coconut oil, flax seed oil, olive oil, avocado oil and grapeseed oil, to name a few.
Speaking of healthy oils, vegetable oil is NOT one of them. It is a prominent ingredient in many packaged foods, so you must become a label reader to avoid such unhealthy and sometimes dangerous ingredients. Avoiding vegetable oil in your diet can clear up your acne by 50- 100%. So simple, and yet amazingly effective.
It is also important to get more nutrients like vitamins and minerals, to ensure proper function of your body. When it is functioning properly, your body naturally fights the conditions that cause acne. Candida and other fungal infections can greatly impair the body’s ability to absorb nutrients, which can then lead to an acne outbreak.
With Candida, acne can be treated in the same way as thrush or a vaginal yeast infection. The key steps are to eliminate sugar, as Candida thrives on the stuff.
Also take probiotics and eat probiotic rich foods like yogurt, as well as alkalinizing vegetables. Creating an alkaline environment within your body is key to curing and preventing Candida. Acne is also less likely to be a problem when on an alkaline food diet. On the flip side, it multiplies like crazy in an acid rich environment, and too much acid in your body can cause inflammation to spiral out of control.
Remember, Inflammation = Acne.
So there you have 3 simple steps that will fight Candida, acne and inflammation all at the same time. Try it and see what happens. I think you will be pleasantly surprised.
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